Conscious Embodiment Workshop - Level One
Shambhala School, Halifax, Nova Scotia                                                                                                                    Sunday 7th August, 10-4pm
Facilitators:  Beth Follini and Andy Dansie
Cost: $100

Conscious Embodiment is a set of practices that uses gentle physical movements with mindfulness techniques.     The work  ‘gives us a way to synchronize the energy of the body, speech and mind with emotions and intuition, thus increasing our capacity for somatic intelligence, discriminating wisdom and unconditional love.’ (Wendy Palmer, founder of Conscious Embodiment).   Beth and Andy are currently training with Wendy to become accredited conscious embodiment teachers

On this one day workshop you will:

• Gain insights into your personal reactive patterns and limiting assumptions through accessing the wisdom of your body
• Find a way to remain calm under pressure, to recover balance and clarity when faced with business/ life dilemmas
• Develop an increased capacity to live with the paradox and the tension between the opposites.
• Be clearer about our life purpose / intention and be able to put it into action.
• Understand how to tap into the body’s natural intelligence. 

Note: Taking this workshop will partially complete the requirement to take a full 2 day Level One workshop in order to proceed to a Level 2 workshop or Conscious Embodiment Retreat with Wendy Palmer.  A further offering will be made available to enable participants coming to this workshop who wish to take Wendy's retreat in Nova Scotia in the autumn.

“To accept another person's power or intention fully, we need tremendous depth and an incredibly strong centre that can hold and tolerate the energy of another without needing to take control or losing our balance." ~ Wendy Palmer